Sunday, 24 November 2013

Let's get physical

Image 1 courtesy of Hip and Healthy, Image 2 courtesy of Minimalist Baker

Latest tips and articles on all things heath, fitness, food and well-being from around the web.

Very excited to see the new luxury activewear store from Hip and Healthy.

Have been trying my hand at some delicious, healthy homemade dips this week. So far this and this one-both YUM!

Kettlebells are a fantastic way to work your body from tip to toe...just make sure you're getting it right to prevent injury and get the most from your workout.

Anyone out there tried Kinesiology before?

Are you brave enough to test your fitness?



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