Tuesday, 1 October 2013

Let's get physical


Latest tips and articles on all things health, fitness, food and well-being from around the web.


20 min workouts combined with delicious (although potentially fiddly) recipes? This 30 day challenge from Honestly Healthy might actually be do-able.

I know none of us want to hear it, but here it is anyway-the truth about mixing Friday night boozing with Saturday morning training.

Hmmm tempted to try some of this to ease stiffness and tension.

Definitely won't be trying the much talked about Cross Fit after reading this.

As the title says, I can confirm that these fish tacos are indeed epic.

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