Thursday, 19 September 2013

Let's get physical


Latest tips and articles on all things health, fitness, food and well-being from around the web.


Whether you need a helping hand getting back into training after a relaxing holiday or motivation to get into bikini shape, here are some tips to ease your way back into a training routine.

Apparently cleaning up my eating habits doesn't mean having to avoid one of my favourite treats.

These look super comfy for under lycras to avoid the dreaded VPL.

You've been told a million times you "simply MUST try yoga" but in reality have no idea where to start? This chart might help clear things up.

They might seem obvious but whatever time of year it is, these healthy eating tips highlight that what counts is a bit of willpower, not some fad diet.

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